5K Your Way: Forest Lake Residents Walk for Breast Cancer Awareness

Did you know that one in eight Australian women will be diagnosed with breast cancer by the age of 85, making it the most common cancer among women, apart from non-melanoma skin cancer? In response, the Forest Lake community is stepping up to take action.

On Sunday, 2 March 2025, locals will gather for a 5km breast cancer walk around Forest Lake, raising vital funds and awareness for Mater Chicks in Pink. The event, led by the Forest Lake Pink Warriors, is part of the national 5K Your Way campaign, encouraging Australians to complete 5km in their own way while supporting those battling the disease.

Forest Lake Steps Up for the Cause

The Forest Lake Pink Warriors’ 5km walk will start at the amphitheatre on The Esplanade, where participants will complete two laps around the lake before finishing at the stage and playground area. Those who prefer a shorter distance can opt for one lap while cheering others on at the finish line.

A free BBQ sausage sizzle will be available for all walkers, while coffee and cold drinks can be purchased.

Breast cancer fun run Forest Lake Esplanade — *Photo Credit: All Events*

This event is part of a larger movement—the “5K Your Way” initiative—which encourages Australians to complete their 5km challenge anywhere between 2–9 March in their local area. Funds raised will go toward supporting patients, purchasing new medical equipment, and advancing breast cancer research.

For those looking to participate in an official city event, Brisbane’s International Women’s Day Fun Run on 9 March will take participants on a scenic 5km course from South Bank to the City Botanic Gardens, featuring post-race entertainment at the Finisher’s Village.

Breast Cancer: How Common Is It?

Breast cancer accounts for 28% of all cancer diagnoses in Australian women, with approximately 17,000 new cases each year. While it can develop at any age, it is more prevalent in women over 40, with nearly 70% of cases occurring between ages 40–69 and 25% in women over 70.

Though less common, men can also develop breast cancer, with about 150 cases diagnosed annually in Australia, mostly in men over 50 years old.

What Increases the Risk of Breast Cancer?

There is no single cause of breast cancer, but several factors can increase the risk.

For women, key risk factors include:

Age – the risk increases with age.
Lifestyle – weight gain after menopause, lack of physical activity, and frequent alcohol consumption.
Medical history – hormone therapy, long-term contraceptive pill use, or previous LCIS (Lobular Carcinoma In Situ) or DCIS (Ductal Carcinoma In Situ) diagnosis.
Reproductive history – early menstruation (before 12), late menopause (after 55), having the first child after 30, or not breastfeeding.
Family history – a first-degree relative (mother, sister) with breast or ovarian cancer, particularly at a young age.

For men, risk factors include:

Age – most cases occur after 50.
Genetics – inherited BRCA1 or BRCA2 mutations.
Family history – multiple relatives with breast, ovarian, or colon cancer.
Klinefelter syndrome – a rare genetic condition linked to male breast cancer.

Recognising the Symptoms

Breast cancer symptoms aren’t always obvious and may be detected during routine screenings. However, signs to watch for include:

A lump or thickening in one breast.
Nipple changes, including inversion, crusting, redness, or unusual discharge.
Breast skin changes, such as dimpling, a scaly rash, or unusual redness.
Swelling or discomfort in the armpit.
Pain in one breast that doesn’t follow the usual menstrual cycle.

Most breast changes aren’t cancerous, but early detection greatly improves survival rates. Anyone noticing unusual symptoms should consult a doctor as soon as possible.

How to Get Involved

Residents can join the Forest Lake Pink Warriors team and start fundraising by signing up online. Whether walking for a loved one, supporting a friend, or showing community spirit, participants are encouraged to wear pink and turn Forest Lake into a wave of support.

To register, visit Forest Lake Pink Warriors.

Published 28-February-2025

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