Check Out These Fitness and Well-being Events in Forest Lake

Photo credit: Brisbane City Council

Looking for fun ways to stay fit? Check out these free fitness and well-being events that will be held at the picturesque Lake Parklands in Forest Lake.

Dance2BFit

Thursday, 26 April 2018 (9:30 a.m. – 10:30 a.m.)

Photo credit: Facebook/BFit4Life – Dance, Cheer & Fitness

Dancing is not only a fun activity but also a great form of exercise. It’s good for your heart, helps you become stronger, and aids in improving your balance and coordination.

A 30-minute dance class is said to burn between 130 to 250 calories which is the same as jogging.

Dance2BFit, a high-energy dance fitness class, provides a full body workout. It combines all styles of dance and movement. Try out a different form of full-body workout that is both fun and easy yet effective.

Dance2BFit is open to all ages so you can bring your family along. Booking is not required for this free event.

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To learn more about the dance fitness class, you may call or text BFit4Life – Dance, Cheer & Fitness on 0415 651 290 during business hours.

Participants are asked to meet at the stage overlooking the lake. A car park is available on Forest Lake Boulevard.


Fitness 4 me

Saturday, 28 April 2018 (7:30 a.m. – 8:30 a.m.)

Photo credit: Facebook/MONA Health Coach

Fitness 4 me is a skipping and hula hooping exercise class brought to you by Aggie at Mona Health Coach. It includes weight training, cardio and flexibility exercises that assist with join movements.

Open for all ages, this exercise class is free for all and no bookings required. For more information, call Aggie at Mona Health Coach on 0433 463 578.

Participants are required to bring an exercise mat or towel.

Meeting point will be under the blue shade sails of the Lake Parklands.


Yoga back to nature

Monday, 30 April 2018 (9:00 a.m. – 10:00 a.m.)

Photo credit: Brisbane City Council

Yoga is considered as one of the most effective ways to heal and strengthen the body. Aside from being a full-body exercise, it brings stillness to the mind, filling your life with inspiration, purpose, and abundance while being a fun activity.

Yoga back to nature will help you reap the benefits of yoga in an outdoor setting. Practising yoga outdoors and being one with nature lets you experience yoga as it was originally intended.

This free event is open to all ages and bookings are not required. For more information about this activity, call Nicola at YogandU on 0406 574 454.

Don’t forget to bring your yoga mat.

Participants are asked to meet at the stage overlooking the lake.