Submitted photoEnrollees at Farrell’s Extreme Bodyshaping in Forest Lake participateRhea Friederichs leads attendees in resistance band strength training at Farrell’s Extreme Bodyshaping in Forest Lake.
Paul Rignell
Contributing Writer
Rhea Friederichs, owner and instructor at Farrell’s Extreme Bodyshaping in Forest Lake, is excited for the center’s 10-week spring challenge to begin April 8.broadstreet.zone(48036);
Friederichs and her husband, Jeff, have welcomed about 200 new members since their inaugural 10-week challenge kicked off last October. They hope to be welcoming many more newcomers, but Rhea says she can understand a person’s apprehension to starting a new fitness program.
She was in that position herself just a little over two years ago.
Jeff had been active at a gym near their home in south Minneapolis. Rhea was unhappy with her weight and a limited level of fitness, but she says she wasn’t motivated to join any program until a co-worker spoke about a Farrell’s location in New Hope near
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News and other stories about real people, places, and events in Forest Lake and nearby suburbs.